Natural.Lifter's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
153.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
2869 kcal Fat: 132.44g | Prot: 150.20g | Carb: 274.41g.   Breakfast: Skim Fat Free Milk, Bananas. Lunch: Boneless Skinless Chicken Breast Tenderloins, Dutch Country Extra Fiber Bread, Concord Grape Jam, Crunchy Peanut Butter. Dinner: Chicken Noodle Soup, Dry or Hard Salami, Pepperoni, Hoagie Bun, KRAFT X SHRP CHED COLWIC *. Snacks/Other: Skim Fat Free Milk, Unsalted dry roasted peanuts. more...
on diet Natural.Lifter's own diet   losing 3.5 lb a week

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