Natural.Lifter's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
153.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
2869 kcal Fat: 132.44g | Prot: 150.20g | Carb: 274.41g.   Breakfast: Skim Fat Free Milk, Bananas. Lunch: Boneless Skinless Chicken Breast Tenderloins, Dutch Country Extra Fiber Bread, Concord Grape Jam, Crunchy Peanut Butter. Dinner: Chicken Noodle Soup, Dry or Hard Salami, Pepperoni, Hoagie Bun, KRAFT X SHRP CHED COLWIC *. Snacks/Other: Skim Fat Free Milk, Unsalted dry roasted peanuts. more...
on diet Natural.Lifter's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Natural.Lifter's weight history


Natural.Lifter's Recent Activity

Natural.Lifter's Own Activity

No recent activity.

Natural.Lifter's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on avain1031's Weigh In.
ray foster recorded a Weigh In at 205.4 lb.
Eduardo Salazar1 supported 108K's Journal Entry.
ChefG recorded a Weigh In at 222.3 lb.
maryexsorn updated their Food Diary.
FiveTwoCowboy commented on Kimberly Dawn 65's Weigh In.
chesgreen commented on mskestrela's Journal Entry.
mskestrela commented on their Journal Entry.