Natural.Lifter's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
153.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
2869 kcal Fat: 132.44g | Prot: 150.20g | Carb: 274.41g.   Breakfast: Bananas, Skim Fat Free Milk. Lunch: Crunchy Peanut Butter, Concord Grape Jam, Boneless Skinless Chicken Breast Tenderloins, Dutch Country Extra Fiber Bread. Dinner: KRAFT X SHRP CHED COLWIC *, Chicken Noodle Soup, Pepperoni, Dry or Hard Salami, Hoagie Bun. Snacks/Other: Skim Fat Free Milk, Unsalted dry roasted peanuts. more...
on diet Natural.Lifter's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Natural.Lifter's own diet

Natural.Lifter's weight history

Natural.Lifter's Recent Activity

Natural.Lifter's Own Activity

No recent activity.

Natural.Lifter's Buddies

No recent activity.

Other Member Diet Recent Activity

JoanneLM supported Kenysb's Journal Entry.
itsmejanu updated their Exercise Diary.
Volleyjen recorded a Weigh In at 190.4 lb.
sunnykate updated their Exercise Diary.
needhamp recorded a Weigh In at 209.4 lb.
Kenna1023 updated their Food Diary.
damfig updated their Food Diary.
JJJJaaanne updated their Food Diary.