Natural.Lifter's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
153.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
2869 kcal Fat: 132.44g | Prot: 150.20g | Carb: 274.41g.   Breakfast: Bananas, Skim Fat Free Milk. Lunch: Boneless Skinless Chicken Breast Tenderloins, Concord Grape Jam, Crunchy Peanut Butter, Dutch Country Extra Fiber Bread. Dinner: KRAFT X SHRP CHED COLWIC *, Chicken Noodle Soup, Pepperoni, Dry or Hard Salami, Hoagie Bun. Snacks/Other: Skim Fat Free Milk, Unsalted dry roasted peanuts. more...
on diet Natural.Lifter's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Natural.Lifter's own diet



Natural.Lifter's weight history


Natural.Lifter's Recent Activity

Natural.Lifter's Own Activity

No recent activity.

Natural.Lifter's Buddies

No recent activity.

Other Member Diet Recent Activity

SophiAnne recorded a Weigh In at 141.1 lb.
JennBuck61 recorded a Weigh In at 193.0 lb.
mthrynn recorded a Weigh In at 195.0 lb.
MightyFull supported jaguno's Weigh In.
tricityhomes recorded a Weigh In at 201.5 lb.
Johanne commented on Helewis's Journal Entry.
yessica127 recorded a Weigh In at 200.2 lb.
damightyzug recorded a Weigh In at 290.4 lb.