Weigh In record (no journal entry) for 16 April 2012
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153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2869 kcal
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Fat: 132.44g | Prot: 150.20g | Carb: 274.41g.
Breakfast: Bananas, Skim Fat Free Milk. Lunch: Crunchy Peanut Butter, Concord Grape Jam, Dutch Country Extra Fiber Bread, Boneless Skinless Chicken Breast Tenderloins. Dinner: KRAFT X SHRP CHED COLWIC *, Hoagie Bun, Pepperoni, Dry or Hard Salami, Chicken Noodle Soup. Snacks/Other: Unsalted dry roasted peanuts, Skim Fat Free Milk. more...
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losing 3.5 lb a week
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