Natural.Lifter's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
153.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
2869 kcal Fat: 132.44g | Prot: 150.20g | Carb: 274.41g.   Breakfast: Skim Fat Free Milk, Bananas. Lunch: Boneless Skinless Chicken Breast Tenderloins, Dutch Country Extra Fiber Bread, Concord Grape Jam, Crunchy Peanut Butter. Dinner: Chicken Noodle Soup, Dry or Hard Salami, Pepperoni, Hoagie Bun, KRAFT X SHRP CHED COLWIC *. Snacks/Other: Skim Fat Free Milk, Unsalted dry roasted peanuts. more...
on diet Natural.Lifter's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Natural.Lifter's own diet



Natural.Lifter's weight history


Natural.Lifter's Recent Activity

Natural.Lifter's Own Activity

No recent activity.

Natural.Lifter's Buddies

No recent activity.

Other Member Diet Recent Activity

prucuri recorded a Weigh In at 126.8 lb.
XshapeshiftX recorded a Journal Entry.
Sugar Waffle supported Scout1idf's Journal Entry.
debrafrederick supported Annie42's Journal Entry.
MrShively recorded a Weigh In at 235.0 lb.
Firebelly supported 8hunter6's Journal Entry.
carmen1098 supported Scout1idf's Journal Entry.
arafatjweihan updated their Food Diary.