Natural.Lifter's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
153.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
2869 kcal Fat: 132.44g | Prot: 150.20g | Carb: 274.41g.   Breakfast: Skim Fat Free Milk, Bananas. Lunch: Boneless Skinless Chicken Breast Tenderloins, Dutch Country Extra Fiber Bread, Concord Grape Jam, Crunchy Peanut Butter. Dinner: Chicken Noodle Soup, Dry or Hard Salami, Pepperoni, Hoagie Bun, KRAFT X SHRP CHED COLWIC *. Snacks/Other: Skim Fat Free Milk, Unsalted dry roasted peanuts. more...
on diet Natural.Lifter's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Natural.Lifter's weight history


Natural.Lifter's Recent Activity

Natural.Lifter's Own Activity

No recent activity.

Natural.Lifter's Buddies

No recent activity.

Other Member Diet Recent Activity

Pennywise987 recorded a Weight Entry at 209.4 lb.
kiwimarie22 recorded a Weight Entry at 160.0 lb.
smprowett supported rmscott1's Journal Entry.
prallis76 commented on Draglist's Journal Entry.
markphillips2 recorded a Weight Entry at 249.0 lb.
7779311 updated their Food Diary.
mgobluefan1 recorded a Weight Entry at 260.2 lb.
Nino0722 recorded a Weight Entry at 155.4 lb.