Natural.Lifter's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
153.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
2869 kcal Fat: 132.44g | Prot: 150.20g | Carb: 274.41g.   Breakfast: Bananas, Skim Fat Free Milk. Lunch: Crunchy Peanut Butter, Concord Grape Jam, Boneless Skinless Chicken Breast Tenderloins, Dutch Country Extra Fiber Bread. Dinner: KRAFT X SHRP CHED COLWIC *, Chicken Noodle Soup, Pepperoni, Dry or Hard Salami, Hoagie Bun. Snacks/Other: Skim Fat Free Milk, Unsalted dry roasted peanuts. more...
on diet Natural.Lifter's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Natural.Lifter's own diet



Natural.Lifter's weight history


Natural.Lifter's Recent Activity

Natural.Lifter's Own Activity

No recent activity.

Natural.Lifter's Buddies

No recent activity.

Other Member Diet Recent Activity

bjcphq49 added JennCronan's Beef & Broccoli Crock Pot recipe to their cook book.
DairyKing commented on BHA's Journal Entry.
Talaye recorded a Weigh In at 122.8 lb.
Jayjuice recorded a Weigh In at 267.0 lb.
justapcguy recorded a Weigh In at 448.0 lb.
rubenemmanuel recorded a Journal Entry and a Weigh In at 237.0 lb.
ChefG recorded a Weigh In at 206.1 lb.
alejandrobustos1 recorded a Weigh In at 208.0 lb.