dchiggins54's Journal, 08 April 2012

161.0 lb Lost so far: 10.2 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 41.80g | Prot: 76.40g | Carb: 164.51g.   Breakfast: Raisins, Instant Oatmeal, 2% Fat Milk. Lunch: Avocados , Grilled Chicken Breast Strips, House Recipe Greek Dressing, Light Raspberry Walnut Vinaigrette Dressing, Strawberry-Orange-Banana Drink Mix, Seasoned Croutons , Beets , Tangerines (Mandarin Oranges) , Lettuce Salad with Assorted Vegetables. Dinner: Light Mayonnaise, Cooked Kale (from Fresh, Fat Not Added in Cooking), Baby Spinach. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Honey Roasted Flavored Sliced Almonds, Peaches, Nonfat Greek Yogurt - Honey Vanilla Bean. more...

2707 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...