djcarbo's Journal, 16 April 2012

WHooooo hoooo
310.0 lb Lost so far: 8.0 lb.    Still to go: 120.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 April 2012:
660 kcal Fat: 14.01g | Prot: 47.04g | Carb: 85.01g.   Breakfast: Nutritional Shake Mix - Creamy Chocolate, Coffee, ActiVit. Lunch: Wheat Thins Toasted Chips Veggie (Nabisco). Dinner: Shakeology - Chocolate, Stir Fry Vegetables. more...
4208 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.7 lb a week

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