djcarbo's Journal, 16 April 2012

WHooooo hoooo
310.0 lb Lost so far: 8.0 lb.    Still to go: 120.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 April 2012:
660 kcal Fat: 14.01g | Prot: 47.04g | Carb: 85.01g.   Breakfast: Nutritional Shake Mix - Creamy Chocolate, Coffee, ActiVit. Lunch: Wheat Thins Toasted Chips Veggie (Nabisco). Dinner: Shakeology - Chocolate, Stir Fry Vegetables. more...
4208 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



djcarbo's weight history


djcarbo's Recent Activity

djcarbo's Own Activity

No recent activity.

djcarbo's Buddies

jessabridge4444 supported chattycathy1955's Journal Entry.

Other Member Diet Recent Activity

Posty recorded a Weigh In at 234.0 lb.
mimi2525 recorded a Weigh In at 131.4 lb.
Joshua Rael supported mmfamily68's Journal Entry.
Deanna Rhy commented on Kathytnt's Journal Entry.
phataly supported Samiam9663's Journal Entry.
2227Gwen updated their Exercise Diary.
erink78 recorded a Weigh In at 150.6 lb.
ChicaLean commented on carmen1098's Journal Entry.