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djcarbo
Journal
16 Apr 12
djcarbo's Journal, 16 April 2012
djcarbo's Profile
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WHooooo hoooo
310.0 lb
Lost so far:
8.0 lb
.
Still to go:
120.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 April 2012:
660 kcal
Fat: 14.01g | Prot: 47.04g | Carb: 85.01g.
Breakfast:
Nutritional Shake Mix - Creamy Chocolate, Coffee, ActiVit.
Lunch:
Wheat Thins Toasted Chips Veggie (Nabisco).
Dinner:
Shakeology - Chocolate, Stir Fry Vegetables.
more...
4208 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
on diet
Calorie Count
losing 4.7 lb a week
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