djcarbo's Journal, 16 April 2012

djcarbo's Profile < Previous Entry |Next Entry >

WHooooo hoooo

310.0 lb Lost so far: 8.0 lb. Still to go: 120.0 lb. Diet followed N/A.

Diet Calendar Entries for 16 April 2012:

660 kcal

Fat: 14.01g | Prot: 47.04g | Carb: 85.01g. Breakfast: Nutritional Shake Mix - Creamy Chocolate, Coffee, ActiVit. Lunch: Wheat Thins Toasted Chips Veggie (Nabisco). Dinner: Shakeology - Chocolate, Stir Fry Vegetables. more...

4208 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

on diet Calorie Count losing 4.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

djcarbo's weight history

view complete history

djcarbo's Recent Activity

djcarbo's Own Activity

No recent activity.

Following

jessabridge4444 supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

	loveshope26 supported tamparick33614's Weight Entry.
	r_kay recorded a Weight Entry at 205.8 lb.
	DO N OK is following HarleyDiva67.
	MarianneRolfe recorded a Journal Entry and a Weight Entry at 159.2 lb.
	LeAnn recorded a Journal Entry and a Weight Entry at 120.0 lb.
	crstlgls supported emilygu's Journal Entry.
	Bluecoaster commented on their Journal Entry.
	jeffbeitinger commented on chesgreen's Journal Entry.

djcarbo's Journal, 16 April 2012

Submit a Comment

Other Related Links

Members

Calorie Count

djcarbo's weight history

djcarbo's Recent Activity

djcarbo's Own Activity

Following

Other Member Diet Recent Activity