djcarbo's Journal, 13 April 2012

312.0 lb Lost so far: 6.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

---

1075 kcal

Fat: 37.04g | Prot: 58.00g | Carb: 127.65g.   Breakfast: Great Value, 2% Milk, tootie fruities. Lunch: Pizza with Meat and Vegetables. Dinner: milk, Shakeology - Chocolate. Snacks/Other: GLACEAU SMART WATER, actiVit, water. more...

4577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...