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djcarbo
Journal
13 Apr 12
djcarbo's Journal, 13 April 2012
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Weigh In record (no journal entry) for 13 April 2012
312.0 lb
Lost so far:
6.0 lb
.
Still to go:
122.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2012:
1075 kcal
Fat: 37.04g | Prot: 58.00g | Carb: 127.65g.
Breakfast:
Great Value, 2% Milk, tootie fruities.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
milk, Shakeology - Chocolate.
Snacks/Other:
GLACEAU SMART WATER, actiVit, water.
more...
4577 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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