Weigh In record (no journal entry) for 16 April 2012
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232.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1072 kcal
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Fat: 23.23g | Prot: 32.36g | Carb: 191.06g.
Breakfast: Honey Bran Raisin Muffin, Water , Banana, Orange Juice. Lunch: Lean Cuisine Brick Oven Garlic Chicken Pizza, water, Apples . more...
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losing 21.0 lb a week
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Don Dizzisel's weight history
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