skwhite's Journal, 01 November 2017

I had a temporary crown put on yesterday so my mouth is not happy at all. Right now I can only chew soft things and only on one side of my mouth. Today is better than yesterday so I am hoping tomorrow is even better. I was supposed to lift last night, but I was in too much pain, I will see about tonight, I don't want to get to far apart on that. I have worked to hard.

Diet Calendar Entry for 01 November 2017:
1771 kcal Fat: 60.59g | Prot: 68.90g | Carb: 254.64g.   Breakfast: Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Granola cereal x, 1% Fat Milk. Lunch: Two Bite Original Two-Bite Brownies, Chicken Noodle Soup (Home Recipe), Dr. Pepper Dr. Pepper (12 oz), Applesauce. Dinner: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Yellow Cake (with Chocolate Frosting), Zurvita Zeal For Life, Nature's Bakery Stone Ground Whole Wheat Fig Bar. more...

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