ShyGuy's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
280.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 April 2012:
1232 kcal Fat: 94.68g | Prot: 61.57g | Carb: 51.49g.   Breakfast: baked ham, large eggs, unsalted butter, medium cheddar cheese, tillamook, breakfast sausage, edelmann's, coffee, stevia blend, kroger, sugar free french vanilla coffee creamer,, 60% cacao dark chocolate, russell stover. Snacks/Other: dry roasted almonds, kirkland, peanut butter cups, atkins, caramel nut chew bar, atkins. more...
on diet Atkins   losing 2.0 lb a week

   Support   

Comments 
Woohoo, another 2 pounds! Good for you!!! 
16 Apr 12 by member: 2227Gwen
Thanks. :-) 
16 Apr 12 by member: ShyGuy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ShyGuy's weight history


ShyGuy's Recent Activity

ShyGuy's Own Activity

No recent activity.

Following

RoseTampa supported 8Patty's Journal Entry.
HCB updated their Exercise Diary.

Atkins Recent Activity

RoseTampa supported 8Patty's Journal Entry.
belladonna1031 recorded a Weight Entry at 225.0 lb.
right-now-or-never recorded a Weight Entry at 128.8 lb.
laineynana started a new group topic - scale wont bunge.
Pebetse recorded a Weight Entry at 218.3 lb.
ALee1968 supported um_autaviah's Journal Entry.
Big-D recorded a Weight Entry at 397.2 lb.
tesseeb recorded a Weight Entry at 177.6 lb.