ShyGuy's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
280.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 April 2012:
1232 kcal Fat: 94.68g | Prot: 61.57g | Carb: 51.49g.   Breakfast: baked ham, large eggs, unsalted butter, medium cheddar cheese, tillamook, breakfast sausage, edelmann's, coffee, stevia blend, kroger, sugar free french vanilla coffee creamer,, 60% cacao dark chocolate, russell stover. Snacks/Other: dry roasted almonds, kirkland, peanut butter cups, atkins, caramel nut chew bar, atkins. more...
on diet Atkins   losing 2.0 lb a week

   Support   

Comments 
Woohoo, another 2 pounds! Good for you!!! 
16 Apr 12 by member: 2227Gwen
Thanks. :-) 
16 Apr 12 by member: ShyGuy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ShyGuy's weight history


ShyGuy's Recent Activity

ShyGuy's Own Activity

ShyGuy commented on their Journal Entry.
ShyGuy submitted a diet Tip.
ShyGuy recorded a Journal Entry and a Weight Entry at 328.0 lb.
ShyGuy commented on their Journal Entry.

ShyGuy's Buddies

Mom2Boxers commented on Yourpissingmeoff's Journal Entry.
Rindaloo commented on their Journal Entry.

Atkins Recent Activity

NanaKP commented on diehard3's Journal Entry.
Pioneer26 recorded a Weight Entry at 151.0 lb.
Atty66 recorded a Weight Entry at 179.0 lb.
KayCeeGV recorded a Weight Entry at 114.4 lb.
Rolandman recorded a Weight Entry at 280.2 lb.
law2003bj recorded a Weight Entry at 171.6 lb.
sterbache recorded a Journal Entry and a Weight Entry at 139.8 lb.
Kegbelly joined group 40's with 25-50 lbs to Lose.