ShyGuy's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
280.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 April 2012:
1232 kcal Fat: 94.68g | Prot: 61.57g | Carb: 51.49g.   Breakfast: baked ham, large eggs, unsalted butter, medium cheddar cheese, tillamook, breakfast sausage, edelmann's, coffee, stevia blend, kroger, sugar free french vanilla coffee creamer,, 60% cacao dark chocolate, russell stover. Snacks/Other: dry roasted almonds, kirkland, peanut butter cups, atkins, caramel nut chew bar, atkins. more...
on diet Atkins   losing 2.0 lb a week

   Support   

Comments 
Woohoo, another 2 pounds! Good for you!!! 
16 Apr 12 by member: 2227Gwen
Thanks. :-) 
16 Apr 12 by member: ShyGuy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ShyGuy's weight history


ShyGuy's Recent Activity

ShyGuy's Own Activity

No recent activity.

ShyGuy's Buddies

DairyFarmersWife recorded a Journal Entry.
NowIunderstand commented on billtech66's Journal Entry.
Gigi39 commented on their Journal Entry.
2227Gwen commented on pandasmom's Journal Entry.

Atkins Recent Activity

tweetycat supported redgirl1974's Journal Entry.
right-now-or-never updated their Food Diary.
k9gold updated their Food Diary.
jbatc joined group Post Pregnancy Mamas.
rhontique supported LadyinDenim's Journal Entry.
time4achange commented on their Weigh In.
cindis21 updated their Exercise Diary.
bankgirl1 updated their Food Diary.