ShyGuy's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
280.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 April 2012:
1232 kcal Fat: 94.68g | Prot: 61.57g | Carb: 51.49g.   Breakfast: coffee, baked ham, medium cheddar cheese, tillamook, large eggs, 60% cacao dark chocolate, russell stover, unsalted butter, breakfast sausage, edelmann's, stevia blend, kroger, sugar free french vanilla coffee creamer,. Snacks/Other: dry roasted almonds, kirkland, caramel nut chew bar, atkins, peanut butter cups, atkins. more...
on diet Atkins   losing 2.0 lb a week


Woohoo, another 2 pounds! Good for you!!! 
16 Apr 12 by member: 2227Gwen
Thanks. :-) 
16 Apr 12 by member: ShyGuy


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