ShyGuy's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
280.0 lb Lost so far: 60.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 April 2012:
1232 kcal Fat: 94.68g | Prot: 61.57g | Carb: 51.49g.   Breakfast: coffee, baked ham, medium cheddar cheese, tillamook, stevia blend, kroger, sugar free french vanilla coffee creamer,, breakfast sausage, edelmann's, unsalted butter, large eggs, 60% cacao dark chocolate, russell stover. Snacks/Other: caramel nut chew bar, atkins, dry roasted almonds, kirkland, peanut butter cups, atkins. more...
on diet Atkins   losing 2.0 lb a week

   Support   

Comments 
Woohoo, another 2 pounds! Good for you!!! 
16 Apr 12 by member: 2227Gwen
Thanks. :-) 
16 Apr 12 by member: ShyGuy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ShyGuy's weight history


ShyGuy's Recent Activity

ShyGuy's Own Activity

ShyGuy commented on their Journal Entry.
ShyGuy commented on their Journal Entry.
ShyGuy commented on their Journal Entry.
ShyGuy commented on their Journal Entry.

ShyGuy's Buddies

DarleneW101 replied to tenkilos's group post - DAILY CHECK IN HERE.
2227Gwen supported Anne-Marie 9556's Weigh In.
jparlett supported soonsoonsoon's Journal Entry.

Atkins Recent Activity

cherberr supported BittenKittenX's Journal Entry.
SailorG and ParyC are now buddies.
2227Gwen supported Anne-Marie 9556's Weigh In.
misskathie supported nowavais9's Weigh In.
Anne-Marie 9556 recorded a Weigh In at 152.6 lb.
KamGT updated their Food Diary.
charmed1felicia recorded a Weigh In at 185.0 lb.
amy30 supported BittenKittenX's Journal Entry.