Weigh In record (no journal entry) for 01 November 2017
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157.0 lb
Lost so far: 5.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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964 kcal
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Fat: 22.36g | Prot: 62.86g | Carb: 129.16g.
Breakfast: Kellogg's Raisin Bran, 1% Fat Milk, Coffee. Lunch: America's Choice Bacon Thick Sliced, Mayonnaise, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Marketside Classic French Bread. Dinner: Nature's Bakery Whole Wheat Blueberry Fig Bar. more...
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losing 1.2 lb a week
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