Weigh In record (no journal entry) for 24 October 2017
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158.4 lb
Lost so far: 4.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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172 kcal
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Fat: 8.24g | Prot: 9.42g | Carb: 13.47g.
Breakfast: Lucerne Whole Milk with Vitamin D, Coffee. more...
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losing 7.0 lb a week
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haggis472's weight history
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