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Started again after leave
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257.9 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1927 kcal
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Fat: 84.71g | Prot: 154.92g | Carb: 133.50g.
Breakfast: Boiled Egg, Caribbean Clusters$, Fruity Yoghurt. Lunch: baby carrots, Roasted Grilled or Baked Chicken. Dinner: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten). Snacks/Other: Crackerbread$, Extra Light Margarine, Bananas, Hard-Boiled Egg, Apples. more...
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3311 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Driving - 45 minutes. more...
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gaining 0.8 lb a week
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