MB1306's Journal, 16 April 2012

Started again after leave
257.9 lb Lost so far: 28.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1927 kcal Fat: 84.71g | Prot: 154.92g | Carb: 133.50g.   Breakfast: Fruity Yoghurt, Caribbean Clusters$, Boiled Egg. Lunch: Roasted Grilled or Baked Chicken, baby carrots. Dinner: Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Apples, Hard-Boiled Egg, Bananas, Extra Light Margarine, Crackerbread$. more...
3311 kcal Activities & Exercise: Sitting - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Driving - 45 minutes. more...
on diet MB1306's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MB1306's weight history


MB1306's Recent Activity

MB1306's Own Activity

No recent activity.

MB1306's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher2112 updated their Food Diary.
heatherpichler recorded a Weigh In at 199.0 lb.
prallis76 joined group LCHF/Keto Evangelism.
FloridaAngel commented on their Journal Entry.
devah sofialucus updated their Exercise Diary.
hmulligan20 recorded a Weigh In at 125.2 lb.
kathleenscanlan commented on prallis76's Journal Entry.
warrenwinter commented on ckworksalot's Journal Entry.