MB1306's Journal, 16 April 2012

Started again after leave
257.9 lb Lost so far: 28.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1927 kcal Fat: 84.71g | Prot: 154.92g | Carb: 133.50g.   Breakfast: Fruity Yoghurt, Caribbean Clusters$, Boiled Egg. Lunch: Roasted Grilled or Baked Chicken, baby carrots. Dinner: Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Apples, Hard-Boiled Egg, Bananas, Extra Light Margarine, Crackerbread$. more...
3311 kcal Activities & Exercise: Sitting - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Driving - 45 minutes. more...
on diet MB1306's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MB1306's weight history


MB1306's Recent Activity

MB1306's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ketolite recorded a Weight Entry at 388.6 lb.
pvougi updated their Food Diary.
xappie supported Jenibeann's Journal Entry.
Lisa Will Lose recorded a Weight Entry at 271.0 lb.
Danielle Hawkins recorded a Weight Entry at 148.4 lb.
JMWilk updated their Food Diary.
Egull1 recorded a Journal Entry.
Jozette99 commented on their Weight Entry.