MB1306's Journal, 16 April 2012

Started again after leave
257.9 lb Lost so far: 28.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1927 kcal Fat: 84.71g | Prot: 154.92g | Carb: 133.50g.   Breakfast: Caribbean Clusters$, Fruity Yoghurt, Boiled Egg. Lunch: Roasted Grilled or Baked Chicken, baby carrots. Dinner: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten). Snacks/Other: Hard-Boiled Egg, Bananas, Crackerbread$, Extra Light Margarine, Apples. more...
3311 kcal Activities & Exercise: Sitting - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Driving - 45 minutes. more...
on diet MB1306's own diet   gaining 0.8 lb a week

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