MB1306's Journal, 16 April 2012

Started again after leave
257.9 lb Lost so far: 28.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1927 kcal Fat: 84.71g | Prot: 154.92g | Carb: 133.50g.   Breakfast: Fruity Yoghurt, Caribbean Clusters$, Boiled Egg. Lunch: Roasted Grilled or Baked Chicken, baby carrots. Dinner: Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Apples, Hard-Boiled Egg, Bananas, Extra Light Margarine, Crackerbread$. more...
3311 kcal Activities & Exercise: Sitting - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Driving - 45 minutes. more...
on diet MB1306's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MB1306's weight history


MB1306's Recent Activity

MB1306's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Hoeberg recorded a Weight Entry at 203.7 lb.
HesterNorris recorded a Weight Entry at 170.0 lb.
kfufaze recorded a Weight Entry at 113.8 lb.
PbSULAK recorded a Journal Entry.
inswenka recorded a Weight Entry at 133.4 lb.
paulanavarette is following PugSnuggler.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cantwell12 recorded a Weight Entry at 154.2 lb.