MB1306's Journal, 16 April 2012

Started again after leave
257.9 lb Lost so far: 28.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1927 kcal Fat: 84.71g | Prot: 154.92g | Carb: 133.50g.   Breakfast: Boiled Egg, Fruity Yoghurt, Caribbean Clusters$. Lunch: Roasted Grilled or Baked Chicken, baby carrots. Dinner: Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Crackerbread$, Extra Light Margarine, Hard-Boiled Egg, Apples, Bananas. more...
3311 kcal Activities & Exercise: Sitting - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Driving - 45 minutes. more...
on diet MB1306's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MB1306's own diet

 next entry - MB1306  (20 Aug)


MB1306's weight history


MB1306's Recent Activity

MB1306's Own Activity

No recent activity.

MB1306's Buddies

No recent activity.

Other Member Diet Recent Activity

nati23ro updated their Food Diary.
thesai recorded a Weigh In at 130.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
predeterminator recorded a Weigh In at 173.8 lb.
HskerGirl recorded a Weigh In at 128.8 lb.
ChrisComedy commented on ChrisSpark's Journal Entry.
DANI RO recorded a Weigh In at 154.3 lb.
BillyLoneWolf updated their Exercise Diary.