MB1306's Journal, 20 August 2012

weighed at 20:20

Diet Calendar Entries for 20 August 2012:
1977 kcal Fat: 80.95g | Prot: 190.42g | Carb: 119.70g.   Breakfast: Pure Protein IGF-1. Lunch: Roasted Broiled or Baked Chicken, potatoe, spinach. Dinner: Beef, Pineapple, French Stir Fry. Snacks/Other: nutriday, Mini Cheddars$, tangerine, Apples, usn. more...
3226 kcal Activities & Exercise: Sitting - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Driving - 45 minutes. more...
on diet MB1306's own diet  

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