beachlane's Journal, 26 June 2017

182.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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583 kcal

Fat: 1.00g | Prot: 51.00g | Carb: 6.14g.   Lunch: MET-Rx Protein Plus RTD 51 - Creamy Vanilla. Snacks/Other: Whiskey (86 Proof). more...

2225 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...