beachlane's Journal, 10 November 2017

200.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 46.00g | Prot: 117.00g | Carb: 98.00g.   Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Blue Diamond Bold Wasabi & Soy Sauce Almonds, MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Lifeway Foods Lowfat Peach Kefir. Dinner: Eggland's Best Hard-Cooked Peeled Medium Eggs. more...

2537 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...