Weigh In record (no journal entry) for 31 October 2017
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225.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1906 kcal
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Fat: 88.26g | Prot: 61.10g | Carb: 221.64g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Nestle Dark Chocolate Raisinets, Sabra Classic Hummus. Dinner: Hershey's Milk Chocolate Bar, Sargento Bistro Blends - Nacho & Taco Cheese, Sour Cream, Guacamole, Giant Eagle Soft Taco Size Tortillas, Hershey's Milk Chocolate (Fun Size), Birds Eye Voila! Fajita Chicken. more...
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losing 1.9 lb a week
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