Weigh In record (no journal entry) for 09 October 2017
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231.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1870 kcal
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Fat: 93.05g | Prot: 109.91g | Carb: 157.86g.
Breakfast: El Monterey Supreme Egg & Bacon Breakfast Burrito. Lunch: Apples, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. Dinner: Goya Black Beans, Sardis Peruvian Chicken, Taco Cabana Crispy Beef Taco, Meat Filled Pupusa, Chili, Cheese Pizza, Pepperidge Farm Slider Roll, Beef Meatballs. Snacks/Other: Trader Joe's Dark Chocolate Covered Caramels, Planters Lightly Salted Mixed Nuts. more...
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gaining 4.1 lb a week
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