Weigh In record (no journal entry) for 18 November 2017
|
222.1 lb
Lost so far: 18.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2017:
|
1721 kcal
|
Fat: 86.45g | Prot: 64.09g | Carb: 168.18g.
Breakfast: El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps. Lunch: Dunkin' Donuts Cinnamon Cake Donut, Dunkin' Donuts Hot Chocolate (Small). Dinner: Macaroni or Noodles with Cheese, Caesar Salad with Romaine, Denny's Smothered Cheese Fries, Cheddar Cheese, Bacon, Chicken Barbecue Sandwich. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gregorus's weight history
|