Gregorus's Journal, 18 November 2017

Weigh In record (no journal entry) for 18 November 2017
222.1 lb Lost so far: 18.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2017:
1721 kcal Fat: 86.45g | Prot: 64.09g | Carb: 168.18g.   Breakfast: El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps. Lunch: Dunkin' Donuts Cinnamon Cake Donut, Dunkin' Donuts Hot Chocolate (Small). Dinner: Macaroni or Noodles with Cheese, Caesar Salad with Romaine, Denny's Smothered Cheese Fries, Cheddar Cheese, Bacon, Chicken Barbecue Sandwich. more...
losing 1.1 lb a week



     
 

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