Weigh In record (no journal entry) for 15 April 2012
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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865 kcal
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Fat: 32.00g | Prot: 62.00g | Carb: 92.00g.
Breakfast: Banana, Sourdough Crispbread. Lunch: Chicken Salad with Crackers Kit. Dinner: Signature Sirloin with Garlic Herb Shrimp. more...
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losing 3.5 lb a week
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