jmarcelia's Journal, 14 April 2012

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28%

186.0 lb Lost so far: 4.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:

639 kcal

Fat: 22.56g | Prot: 53.83g | Carb: 62.31g. Breakfast: Sourdough Crispbread. Lunch: Chicken Salad with Crackers Kit. Dinner: Green String Beans, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Smoked Honey Ham (Cooked). Snacks/Other: Kettle Corn 100 Calorie Pop. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet jmarcelia's own diet


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	ncunnin1 recorded a weigh in at 113.0 lb.
	scorekeeper2 updated their Food Diary.
	Karpad recorded a weigh in at 131.3 lb.
	Katiegrossman18 recorded a weigh in at 141.2 lb.
	firmbeliever updated their Food Diary.
	k17 recorded a weigh in at 122.4 lb.
	Jhatton recorded a weigh in at 153.8 lb.
	KimNoodle recorded a weigh in at 166.2 lb.

jmarcelia's Journal, 14 April 2012

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