jmarcelia's Journal, 14 April 2012

28%
186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
639 kcal Fat: 22.56g | Prot: 53.83g | Carb: 62.31g.   Breakfast: Sourdough Crispbread. Lunch: Chicken Salad with Crackers Kit. Dinner: Smoked Honey Ham (Cooked), Green String Beans, Cream Of Mushroom Soup (with Equal Volume Water, Canned). Snacks/Other: Kettle Corn 100 Calorie Pop. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jmarcelia's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmarcelia's weight history


jmarcelia's Recent Activity

jmarcelia's Own Activity

No recent activity.

jmarcelia's Buddies

No recent activity.

Other Member Diet Recent Activity

MermaidAAA99 recorded a Weigh In at 122.2 lb.
dvan recorded a Weigh In at 205.0 lb.
muttandme commented on their Journal Entry.
PhillySue commented on their Journal Entry.
bebegunn commented on their Weigh In.
dboza commented on ClassicRocker's Journal Entry.
ptburns recorded a Weigh In at 173.0 lb.
joe1bama recorded a Weigh In at 214.0 lb.