jmarcelia's Journal, 14 April 2012

28%
186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
639 kcal Fat: 22.56g | Prot: 53.83g | Carb: 62.31g.   Breakfast: Sourdough Crispbread. Lunch: Chicken Salad with Crackers Kit. Dinner: Green String Beans, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Smoked Honey Ham (Cooked). Snacks/Other: Kettle Corn 100 Calorie Pop. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jmarcelia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmarcelia's own diet



jmarcelia's weight history


jmarcelia's Recent Activity

jmarcelia's Own Activity

No recent activity.

jmarcelia's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl commented on their Journal Entry.
dianatillman recorded a Weigh In at 205.0 lb.
Cpeters6 recorded a Weigh In at 190.0 lb.
BrigRein commented on their Weigh In.
C0bby recorded a Journal Entry and a Weigh In at 154.0 lb.
markbefit recorded a Weigh In at 241.5 lb.
HSabel recorded a Weigh In at 151.0 lb.
ZeckGirl4 commented on their Journal Entry.