jmarcelia's Journal, 14 April 2012

186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:
639 kcal Fat: 22.56g | Prot: 53.83g | Carb: 62.31g.   Breakfast: Sourdough Crispbread. Lunch: Chicken Salad with Crackers Kit. Dinner: Smoked Honey Ham (Cooked), Green String Beans, Cream Of Mushroom Soup (with Equal Volume Water, Canned). Snacks/Other: Kettle Corn 100 Calorie Pop. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jmarcelia's own diet   losing 17.5 lb a week



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