jmarcelia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 1st: 1328 * 89%
fat: 53.83g
|
protein: 65.36g
|
carbs: 145.58g
- -
April 2014
Wed 30th: 1295 * 86%
fat: 27.82g
|
protein: 68.32g
|
carbs: 200.29g
- -
Mon 28th: 1378 * 92%
fat: 35.46g
|
protein: 60.58g
|
carbs: 195.24g
- -
Sun 27th: 288 * 19%
fat: 4.00g
|
protein: 8.50g
|
carbs: 56.50g
- -
Fri 25th: 1628 * 109%
fat: 33.49g
|
protein: 83.80g
|
carbs: 257.16g
- -
Thu 24th: 1448 * 97%
fat: 37.53g
|
protein: 77.53g
|
carbs: 218.01g
- -
Wed 23rd: 1643 * 110%
fat: 49.53g
|
protein: 62.68g
|
carbs: 247.64g
- -
Tue 22nd: 1399 * 93%
fat: 45.07g
|
protein: 62.31g
|
carbs: 186.20g
- -
Mon 21st: 1407 * 94%
fat: 25.96g
|
protein: 91.47g
|
carbs: 215.00g
- -
March 2013
Sun 17th: 779 * 78%
fat: 23.13g
|
protein: 38.84g
|
carbs: 106.76g
- -
Mon 11th: 630 * 63%
fat: 35.00g
|
protein: 26.00g
|
carbs: 63.00g
- -
January 2013
Thu 24th: 934 * 93%
fat: 26.59g
|
protein: 80.76g
|
carbs: 94.22g
- -
Wed 23rd: 754 * 75%
fat: 23.24g
|
protein: 29.08g
|
carbs: 113.15g
- -
Tue 22nd: 1116 * 112%
fat: 26.57g
|
protein: 44.97g
|
carbs: 185.12g
- -
Mon 21st: 1120 * 112%
fat: 43.42g
|
protein: 91.79g
|
carbs: 89.16g
2604*  1484
Sun 20th: 926 * 93%
fat: 29.97g
|
protein: 61.06g
|
carbs: 105.05g
- -
Sat 19th: 843 * 84%
fat: 32.75g
|
protein: 48.20g
|
carbs: 97.61g
- -
Fri 18th: 969 * 97%
fat: 35.91g
|
protein: 40.97g
|
carbs: 120.75g
- -
Thu 17th: 1069 * 107%
fat: 53.59g
|
protein: 38.15g
|
carbs: 109.06g
2578*  1509
Wed 16th: 1003 * 100%
fat: 40.79g
|
protein: 56.82g
|
carbs: 106.51g
- -

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