irvingkier's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
366.6 lb Lost so far: 33.4 lb.    Still to go: 116.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2012:
715 kcal Fat: 32.50g | Prot: 34.00g | Carb: 95.45g.   Breakfast: Organic Agave Nectar, orange marmalade with champagne, truvia - nature's calorie-free sweetener (40 3.5g packets), Omega-3 Natural Peanut Butter, Large Egg, 100% Whole Wheat Bread, Oven Roasted Deli Sliced Turkey Breast, Creamy Havarti Cheese Deli Slices, Herbal Tea (Other Than Chamomile, Brewed). more...
gaining 0.3 lb a week

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