irvingkier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 30th: 1430 * 34%
fat: 46.00g
|
protein: 37.00g
|
carbs: 216.00g
- -
Thu 29th: 2590 * 62%
fat: 86.65g
|
protein: 121.85g
|
carbs: 344.30g
- -
September 2014
Tue 2nd: 2302 * 55%
fat: 102.67g
|
protein: 90.13g
|
carbs: 290.58g
- -
August 2014
Tue 26th: 2040 * 49%
fat: 56.00g
|
protein: 79.00g
|
carbs: 332.00g
- -
Mon 25th: 2595 * 62%
fat: 137.50g
|
protein: 76.00g
|
carbs: 277.50g
- -
Sun 24th: 3842 * 91%
fat: 199.04g
|
protein: 141.80g
|
carbs: 394.14g
- -
Sat 23rd: 2730 * 65%
fat: 79.50g
|
protein: 77.00g
|
carbs: 453.00g
- -
Fri 22nd: 3304 * 79%
fat: 91.49g
|
protein: 184.84g
|
carbs: 452.50g
- -
Thu 21st: 3325 * 79%
fat: 143.48g
|
protein: 135.74g
|
carbs: 401.59g
- -
Wed 20th: 3413 * 81%
fat: 115.18g
|
protein: 202.28g
|
carbs: 419.15g
- -
Tue 19th: 2820 * 67%
fat: 93.05g
|
protein: 173.63g
|
carbs: 349.37g
- -
Mon 18th: 3043 * 72%
fat: 120.75g
|
protein: 112.72g
|
carbs: 390.70g
- -
Sun 17th: 3136 * 75%
fat: 104.66g
|
protein: 143.66g
|
carbs: 404.89g
- -
June 2014
Wed 11th: 2480 * 59%
fat: 88.71g
|
protein: 112.75g
|
carbs: 328.00g
- -
Tue 10th: 2928 * 70%
fat: 94.81g
|
protein: 150.58g
|
carbs: 394.66g
- -
Mon 9th: 2869 * 68%
fat: 104.80g
|
protein: 164.12g
|
carbs: 347.90g
- -
Wed 4th: 2872 * 68%
fat: 117.83g
|
protein: 158.12g
|
carbs: 317.56g
- -
Tue 3rd: 2816 * 67%
fat: 87.65g
|
protein: 137.85g
|
carbs: 403.56g
- -
Mon 2nd: 2943 * 70%
fat: 102.22g
|
protein: 169.23g
|
carbs: 364.43g
- -
February 2014
Mon 17th: 2613 * 62%
fat: 64.81g
|
protein: 118.13g
|
carbs: 425.40g
- -

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