Weigh In record (no journal entry) for 16 April 2012
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364.8 lb
Lost so far: 35.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2070 kcal
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Fat: 105.51g | Prot: 114.64g | Carb: 267.90g.
Breakfast: Egg Substitute, Organic Agave Nectar, orange marmalade with champagne, truvia - nature's calorie-free sweetener (40 3.5g packets), Omega-3 Natural Peanut Butter, 100% Whole Wheat Bread, Oven Roasted Deli Sliced Turkey Breast, Creamy Havarti Cheese Deli Slices, Banana, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Marble Rye and Pumpernickel Bread, Reduced Fat Mayonnaise with Olive Oil, Tender White, Oven Roasted Deli Sliced Turkey Breast, Creamy Havarti Cheese Deli Slices. Dinner: Red Cabbage, Sweet Peppers Pasta Sauce, 99% Fat Free Ground Turkey, Spinach Spaghetti (Cooked). Snacks/Other: NUT·rition Heart-Healthy Mix. more...
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losing 12.6 lb a week
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