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starting again within the wiegh in 2011
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359.8 lb
Lost so far: 40.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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3581 kcal
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Fat: 154.37g | Prot: 182.62g | Carb: 416.20g.
Breakfast: Apple Cider, 100% Whole Wheat Bread, Creamy & Roasted Almond Butter, Jams and Preserves, Egg Beaters - Original. Lunch: 100% Whole Wheat Bread, Sweet Peppers Pasta Sauce, Whole Grain Thin Spaghetti Pasta, 99% Fat Free Ground Turkey. Dinner: Ground Pork, Roasted Broiled or Baked Chicken Wing, Broccoli, Bread Stuffing, Sweet Peppers Pasta Sauce, Whole Grain Thin Spaghetti Pasta, 99% Fat Free Ground Turkey. Snacks/Other: Vitamin Water Zero Drive (Blood Orange & Mixed Berry, Trail Mix Fruit and Nut. more...
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gaining 0.6 lb a week
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