mpyenta's Journal, 31 October 2017

187.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 6.00g | Prot: 26.00g | Carb: 114.00g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2613 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 20 minutes, Fitness Training (Workout) - 1 hour. more...