Weigh In record (no journal entry) for 15 April 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2012:
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1457 kcal
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Fat: 69.10g | Prot: 53.30g | Carb: 164.92g.
Breakfast: syrup, Fiber One pancakes, Bailey's Caramel Coffee Creamer, brewed coffee. Lunch: Iced tea. Dinner: Chips, Beef, Pasta salad, Johnsonville Better Cheddar, Roll. Snacks/Other: Croissant. more...
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2795 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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