Dennis58's Journal, 31 October 2017

227.0 lb Lost so far: 65.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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229 kcal

Fat: 14.44g | Prot: 12.58g | Carb: 10.77g.   Breakfast: Land O'Lakes Whipped Butter, Crisco Original No-Stick Spray, A touch of heat, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...

2833 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...