Dennis58's Journal, 01 November 2017

Weigh In record (no journal entry) for 01 November 2017
227.0 lb Lost so far: 65.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2017:
354 kcal Fat: 18.44g | Prot: 22.24g | Carb: 22.75g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Land O'Lakes Whipped Butter, Crisco Original No-Stick Spray, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Garden Life Romaine Lettuce, Romaine Lettuce, Canned Chunk Chicken Breast. more...
steady weight

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