Weigh In record (no journal entry) for 30 October 2017
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227.4 lb
Lost so far: 64.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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70 kcal
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Fat: 3.00g | Prot: 0.00g | Carb: 10.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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losing 3.7 lb a week
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