Weigh In record (no journal entry) for 15 April 2012
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278.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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2163 kcal
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Fat: 85.02g | Prot: 52.55g | Carb: 303.85g.
Breakfast: Bananas, 1/3 Reduced Fat Cream Cheese, 100% Whole Wheat Bagel. Lunch: Egg Mustard Potato Salad, Margarine Spread, 2% Milk American Cheese Singles, White Bread. Dinner: Egg Mustard Potato Salad, Tomato Ketchup, Original Barbecue Sauce, Hamburger Buns, Fully Cooked Chicken Breast Patties, Golden Crinkles French Fried Potatoes. Snacks/Other: Four Bean Salad, Dark Chocolate Sea Salt Caramels, Tropical Fruit Trail Mix. more...
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losing 9.8 lb a week
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