|
Had a good weigh-in at TOPS. Most of our group at IL2561 had a loss.
|
185.4 lb
Lost so far: 48.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2017:
|
1037 kcal
|
Fat: 15.96g | Prot: 40.53g | Carb: 164.87g.
Breakfast: Brown Sugar, Cream Of Wheat, Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Miller's Homestyle Applebutter, Racine Bakery Polish rye (Racine Bakery), Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. Dinner: Progresso Rich & Hearty Beef Pot Roast with Country Vegetables, Lowfat Muenster Cheese, Venison Summer Sausage, Kraft Light Mayonnaise, Racine Backery Polish rye (Racine Bakery), Tap Water. Snacks/Other: Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Soutern Grove Pitted prunes . more...
|
losing 3.2 lb a week
|
 Comments
You are doing wonderfully! Can't seem to talk so much at TOPS doing our stuff!
31 Oct 17 by member: sharonmartin1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMZur's weight history
|