Weigh In record (no journal entry) for 30 October 2017
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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2549 kcal
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Fat: 59.39g | Prot: 133.09g | Carb: 288.47g.
Breakfast: Borden Shredded Cheddar Cheese, Pomegranate Juice, Sugar, Crystal Farms All Whites, Great Value Pineapple Chunks, Bananas, Driscoll's Blackberries, Chobani Nonfat Vanilla Greek Yogurt. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Member's Mark Organic Black Beans, Papa John's 16" Original Crust Pizza - Cheese, Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Sargento Colby Jack Cheese Sticks, Pure Heart Seedless Watermelon, Twix Twix (Fun Size), Brandy, MuscleTech Amino Build, Nature Made Fish Oil 1200Mg. more...
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2798 kcal
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Activities & Exercise:
Sitting - 12 hours and 19 minutes, Wt Lifting (chest/shoulders) - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 41 minutes, Calisthenics - 30 minutes. more...
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gaining 4.2 lb a week
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