Weigh In record (no journal entry) for 30 October 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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384 kcal
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Fat: 19.41g | Prot: 21.11g | Carb: 30.12g.
Breakfast: Coffee (Brewed From Grounds), Egg, Cheese and Bacon on English Muffin. more...
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losing 1.2 lb a week
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Solweigh R Matties's weight history
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