Weigh In record (no journal entry) for 30 October 2017
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230.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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833 kcal
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Fat: 42.20g | Prot: 44.71g | Carb: 73.25g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Lunch Mate Honey Cooked Ham, Scrambled Egg, 2% Milk American Cheese Singles, Bananas. Lunch: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Chef's Cupboard Chunky Chicken Noodle Soup. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips. more...
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losing 0.3 lb a week
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