tpharding's Journal, 03 April 2017

Hit it Hard
238.0 lb Lost so far: 72.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2017:
1222 kcal Fat: 44.32g | Prot: 96.43g | Carb: 111.22g.   Breakfast: Honey Cooked Ham, 45 Calories and Delightful 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Fried Egg without Fat. Lunch: Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: Sweet Potato, Ground Beef (90% Lean / 10% Fat), 2% Milk American Cheese Singles, Tomatoes. Snacks/Other: Bananas. more...
gaining 0.4 lb a week

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