tpharding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1337 * 64%
fat: 67.06g
|
protein: 108.46g
|
carbs: 55.60g
- -
Thu 25th: 1228 * 58%
fat: 72.67g
|
protein: 86.90g
|
carbs: 41.11g
- -
Wed 24th: 1384 * 66%
fat: 54.26g
|
protein: 63.89g
|
carbs: 166.20g
- -
Tue 23rd: 938 * 45%
fat: 50.48g
|
protein: 97.46g
|
carbs: 49.62g
- -
Mon 22nd: 1175 * 56%
fat: 69.53g
|
protein: 80.83g
|
carbs: 52.37g
- -
Sun 21st: 1180 * 56%
fat: 54.82g
|
protein: 72.02g
|
carbs: 90.56g
- -
Sat 20th: 1434 * 68%
fat: 69.16g
|
protein: 74.81g
|
carbs: 130.90g
- -
Fri 19th: 821 * 39%
fat: 15.15g
|
protein: 83.32g
|
carbs: 86.18g
- -
Thu 18th: 888 * 42%
fat: 46.50g
|
protein: 47.00g
|
carbs: 76.50g
- -
Wed 17th: 1019 * 49%
fat: 63.85g
|
protein: 89.47g
|
carbs: 29.46g
- -
Tue 16th: 857 * 41%
fat: 47.60g
|
protein: 58.59g
|
carbs: 65.63g
- -
Mon 15th: 538 * 26%
fat: 32.20g
|
protein: 37.48g
|
carbs: 28.91g
- -
Sun 14th: 1107 * 53%
fat: 66.48g
|
protein: 85.78g
|
carbs: 61.98g
- -
Sat 13th: 2172 * 103%
fat: 134.75g
|
protein: 72.75g
|
carbs: 204.75g
- -
Fri 12th: 970 * 46%
fat: 47.00g
|
protein: 45.00g
|
carbs: 96.00g
- -
Thu 11th: 760 * 36%
fat: 38.50g
|
protein: 44.50g
|
carbs: 59.00g
- -
Wed 10th: 669 * 32%
fat: 37.35g
|
protein: 57.84g
|
carbs: 44.46g
- -
Tue 9th: 695 * 33%
fat: 43.09g
|
protein: 54.36g
|
carbs: 39.89g
- -
Mon 8th: 1200 * 57%
fat: 58.00g
|
protein: 44.00g
|
carbs: 136.00g
- -
Sun 7th: 1045 * 50%
fat: 43.39g
|
protein: 40.29g
|
carbs: 125.95g
- -

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