anagundlach's Journal, 16 November 2011

210.0 lb Lost so far: 10.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 52.59g | Prot: 77.57g | Carb: 300.43g.   Breakfast: peach jam, Organic Creamy Peanut Butter, Apples, Sandwich Thins - Multi-Grain, Coffee (Brewed From Grounds). Lunch: Nonfat Vanilla Greek Yogurt, Milk Chocolate Peanut Butter Cups (Snack Size), watermelon, stir fry sauce, stir fry veggies, Brown Rice (Medium-Grain, Cooked), Pineapple. Dinner: corn on the cob, italian dressing, Triple Squash Soup, Organic Kale Salad, Sesame Garlic Baked Tofu. Snacks/Other: pineapple, Nonfat Caffe Mocha (Grande), California Pistachios, sun chips, Apples. more...

2472 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...