Weigh In record (no journal entry) for 14 April 2012
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1538 kcal
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Fat: 67.12g | Prot: 45.83g | Carb: 198.23g.
Breakfast: tortilla, salsa herdez, egg, slice of american cheese. Lunch: salsa, chips, 1 slice American cheese, Sara Lee thin slice roast beef, Honey Wheat Sandwich Thins. more...
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2332 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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