tarlonG's Journal, 14 April 2012

181.9 lb Lost so far: 49.6 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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794 kcal

Fat: 22.91g | Prot: 32.39g | Carb: 120.88g.   Breakfast: Lettuce, Tomatoes, Indian Flatbread Naan, 2% Fat Milk. Lunch: White Rice, Lowfat Plain Yogurt, Mixed Salad Greens, Indian Flatbread Naan, Tuna in Oil (Canned). Dinner: Mixed Salad Greens, Apples, Feta Cheese. Snacks/Other: Cupcake without Icing or Filling (Not Chocolate), Carrots, Date, Apples. more...

2912 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...