Weigh In record (no journal entry) for 29 October 2017
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235.0 lb
Lost so far: 74.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1660 kcal
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Fat: 44.57g | Prot: 59.44g | Carb: 256.37g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal, Libby's 100% Pure Pumpkin, Coffee, 100% Maple Syrup, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: 100% Maple Syrup, blue berry / strawberrie for yogurt, Fage Total 0% Greek Yogurt (Container), healthy granola 1 tbs 15 gm. Dinner: Sam's Club French Bread, Heinz HomeStyle Gravy Savory Beef, MASHED POTATOE, green bean, chicken parmesan. Snacks/Other: Trader Joe's Pumpkin Spice Whoopie Pies, Brach's Candy Corn. more...
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losing 1.8 lb a week
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donnamary's weight history
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