Weigh In record (no journal entry) for 29 October 2017
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1650 kcal
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Fat: 40.07g | Prot: 165.52g | Carb: 154.24g.
Breakfast: Garden of Life Grass Fed Whey, Chicken Sandwich. Lunch: Garden of Life Grass Fed Whey, Chicken Sandwich, Chicken Noodle Soup (Home Recipe). Dinner: Boiled Potato, Green String Beans, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Garden of Life Grass Fed Whey, Eggo Homestyle Waffles (2), Trident Sugarless Gum with Xylitol. more...
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losing 0.7 lb a week
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