Weigh In record (no journal entry) for 08 October 2017
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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2522 kcal
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Fat: 87.35g | Prot: 119.61g | Carb: 330.97g.
Breakfast: Market Pantry Whey Protein Powder - Chocolate (36g), Kroger Walnut Halves & Pieces, Frieda's Dried Cranberries, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Rice Pudding, Butter (Salted), Rye Bread, Gala Apples, Plums. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Rice Pudding, Vegetable Soup (Home Recipe). Snacks/Other: Designer Whey Chocolate Whey Protein Powder, thinkThin Caramel Fudge High Protein Bar. more...
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gaining 0.2 lb a week
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