bartruc's Journal, 18 November 2017

Weigh In record (no journal entry) for 18 November 2017
156.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2017:
300 kcal Fat: 2.00g | Prot: 11.00g | Carb: 59.00g.   Breakfast: Made in Nature Dried Figs, thinkThin Protein & Fiber Hot Oatmeal - Farmers Market Berry Crumble. more...
2395 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Fitness Training (Workout) - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week



     
 

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