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Starting Again
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1519 kcal
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Fat: 60.99g | Prot: 84.66g | Carb: 160.93g.
Breakfast: Natural Chicken & Sage Breakfast Sausage, Raspberries, Blueberries, Light & Fit Yogurt - Mixed Berry, Scrambled Egg. Lunch: Oriental Beef Stirfry, Coleslaw, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Rosemary & Olive Oil Kettle Cooked Potato Chips, Provolone Cheese, 6" Turkey Breast. Snacks/Other: Bananas. more...
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2073 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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