Weigh In record (no journal entry) for 09 April 2012
|
168.7 lb
Lost so far: 21.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2012:
|
1865 kcal
|
Fat: 40.42g | Prot: 81.62g | Carb: 296.34g.
Breakfast: Fat Free French Vanilla Creamer, Slow Churned Rich & Creamy Mint Chocolate Chip, Gala Apples, Steel Cut Oats, Dried Cranberries, Olive Oil. Lunch: 100% Stone Ground Whole Wheat Pastry Flour, Gala Apples. Dinner: whole milk, brocolli, red potatoes, pork tenderloin. more...
|
|
1944 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnyd's weight history
|