cpequette's Journal, 13 April 2012

180.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 67.09g | Prot: 94.82g | Carb: 168.26g.   Breakfast: Almond Breeze Original, Frosted Flakes. Lunch: Seasoned Rotisserie Chicken, White Rice, Chicken Saag. Dinner: Craisins, Lighten Up Light Cranberry Walnut Dressing, Seasoned Rotisserie Chicken, Pecan Nuts, Goat Cheese, Arugula Lettuce, Riesling Wine. Snacks/Other: Honey, Organic Sprouted Honey Wheat with Flaxseed Bread. more...

2583 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...