Weigh In record (no journal entry) for 13 April 2012
|
159.6 lb
Lost so far: 8.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2012:
|
2307 kcal
|
Fat: 103.19g | Prot: 88.45g | Carb: 218.50g.
Breakfast: Red Raspberry Jam, Fried Egg, 100% Whole Wheat Bread, Blueberry Yogurt. Lunch: Cream Cheese Spread, 100% Whole Wheat Bread, Snow or Sugar Snap Peas, Extra Virgin Olive Oil, Green Peas, Apples, 叉烧肉. Dinner: Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms (Drained Solids, Canned), Cooked Green Peas, Beer, Light Beer, 红烧肉. Snacks/Other: Apples, Navels Oranges. more...
|
|
2524 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Swimming (fast) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|