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I already know today is gunna suck for my diet big time! We are having a "fun day" at work where we are all going to a bowling alley with open bar and unlimited bar food appetizers....plus if I am drinking this means I will not be able to go to my 2 workout classes right afterwards...so not only a calorie bomb but also not working out. I am kind of mad and kind of looking forward to being a diet slacker...also kind of mad at myself for looking forward to being a diet slacker.
Diet Calendar Entry for 13 April 2012:
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1001 kcal
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Fat: 13.95g | Prot: 51.16g | Carb: 108.27g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, 80 calorie, mango, banana. Lunch: avocado, light premium tuna, onion, cucumber, bell pepper, celer, zucchini. Dinner: bloody mary. Snacks/Other: adult's gummy multivitamin, Almond Milk, Flavor 65, Chewing Gum (Sugarless), Werther's Original Sugar Free Hard Candy. more...
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 Comments
You can always focus on the bowling and have the food and drink be an added bonus! Bowling is exercise, it is just the fun and silly kind :)
If you're feeling bad for the beer and cheese fries sneak away to do some squats with a heavy bowling ball. Kind of kidding, but it would work! Or just enjoy your impromptu cheat day and start fresh tomorrow.
Have a happy weekend!!
13 Apr 12 by member: karabeth
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Thanks for the lighthearted approach! Makes me feel less crazy. Have a great weekend as well!
13 Apr 12 by member: ireznik
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Just have a couple of the things you want and do healthy otherwise. That's what I do when I want something but without over indulging.
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I try and work it off the next day by eating SUPER HEALTHY! Haha. it's harder on the weekends for me..
14 Apr 12 by member: mariposamour
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