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So interesting change of approach after this weekend. Friday I pigged out on pizza tortilla chips with cheese spinach dip, and pretzels with butter (many of them), not to mention beer and ice cream afterwards. Saturday I had to start housesitting my parents' house upon entering I basically binged on the 15 different kinds of chocolate they had, following which I went to a birthday party with a buffet. All of which are of course terrible, and then came Sunday....and keeping in mind the book I want to read called Eat Stop Eat, Sunday I fasted.
I mean I realize that once I eat it triggers me to want to keep eating, that's why once I get a taste of one piece of chocolate I want 20 more, so for me personally it's easier not to eat at all than to try to limit myself...and you know what. I felt great, I wasn't even starving, it was a little hard since my boyfriend and I went to an outdoor mall where we had to walk past about 10 food places that I love (including dessert) but otherwise even making lunch for today and baking a pie without sneaking food was ok. I think this may have to be my approach. Have at least one day on the weekend where I splurge (since there is an event pretty much every single weekend) and one day when I fast....Have to see how this will work for me.
Diet Calendar Entry for 16 April 2012:
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1168 kcal
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Fat: 28.64g | Prot: 91.07g | Carb: 153.41g.
Lunch: pear, banana, mango, Oikos Greek Nonfat Plain Yogurt. Dinner: la tortilla factory, frozen veg, onion, bacon, fat free american, mushroom, cooked chicken breast, tomato. Snacks/Other: Day Break Chocolate Chip Crisp Bar, Almond Milk, pumpkin pie, Chewing Gum (Sugarless), adult's gummy multivitamin. more...
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