ireznik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 10th: 477 * 40%
fat: 54.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
May 2012
Thu 17th: 1199 * 100%
fat: 31.40g
|
protein: 70.41g
|
carbs: 178.66g
- -
Tue 15th: 2766 * 230%
fat: 80.35g
|
protein: 101.08g
|
carbs: 406.22g
- -
Mon 14th: 1165 * 97%
fat: 28.61g
|
protein: 69.22g
|
carbs: 169.78g
- -
Thu 10th: 1322 * 110%
fat: 41.05g
|
protein: 75.26g
|
carbs: 170.99g
- -
Tue 8th: 4595 * 383%
fat: 192.02g
|
protein: 210.07g
|
carbs: 560.68g
- -
Mon 7th: 1155 * 96%
fat: 21.81g
|
protein: 97.42g
|
carbs: 163.03g
- -
Sun 6th: 306 * 26%
fat: 5.76g
|
protein: 23.86g
|
carbs: 34.58g
- -
Fri 4th: 1351 * 113%
fat: 6.42g
|
protein: 40.75g
|
carbs: 231.21g
- -
Thu 3rd: 1234 * 103%
fat: 16.93g
|
protein: 119.73g
|
carbs: 173.47g
- -
Wed 2nd: 41 * 3%
fat: 0.03g
|
protein: 1.50g
|
carbs: 9.08g
- -
Tue 1st: 1227 * 102%
fat: 23.39g
|
protein: 115.94g
|
carbs: 150.26g
- -
April 2012
Mon 30th: 1519 * 127%
fat: 29.23g
|
protein: 107.08g
|
carbs: 210.44g
- -
Fri 27th: 1206 * 100%
fat: 41.68g
|
protein: 22.24g
|
carbs: 200.38g
- -
Thu 26th: 1151 * 96%
fat: 18.86g
|
protein: 85.71g
|
carbs: 179.16g
- -
Wed 25th: 1070 * 89%
fat: 29.93g
|
protein: 58.84g
|
carbs: 149.67g
- -
Tue 24th: 1116 * 93%
fat: 18.95g
|
protein: 67.02g
|
carbs: 182.51g
- -
Mon 23rd: 1244 * 104%
fat: 20.68g
|
protein: 101.45g
|
carbs: 186.17g
- -
Fri 20th: 2314 * 193%
fat: 90.47g
|
protein: 49.95g
|
carbs: 352.55g
- -
Thu 19th: 1296 * 108%
fat: 14.39g
|
protein: 135.28g
|
carbs: 166.14g
- -

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