aknisley's Journal, 13 April 2012

223.0 lb Lost so far: 5.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

---

503 kcal

Fat: 4.56g | Prot: 28.21g | Carb: 86.94g.   Breakfast: Cantaloupe Melons, Banana. Lunch: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Asian Style Vegetables, White Rice (Medium-Grain, Cooked). more...

2703 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...